My practice is split evenly between men and women
Below are a few of the areas I tend to work in most often—not as rigid categories, but as entry points into deeper work. Over the years, I’ve worked with an incredibly wide range of people navigating a broad spectrum of struggles, transitions, and inner conflicts. I take a quiet pride in being able to work with most anyone willing to engage honestly in the process.
Ultimately, I believe therapy is often less about finding the perfect specialty and more about finding the right fit: someone you can think with, be honest with, and gradually unfold with over time. So wherever you find yourself—stuck, grieving, anxious, ambitious, uncertain, unraveling, rebuilding, searching—I invite you to reach out and let me know what you’re struggling with.
Many of the people I work with—men and women—don’t come in because something is broken.
They come in because:
they want to grow
they want to expand
they can feel there’s more available than how they’re currently livingMany of the men I work with are competent, driven, and outwardly successful—but privately exhausted, disconnected, anxious, or unsure why achievement no longer feels like enough. Therapy becomes a place to untangle performance from identity, helping them reconnect to emotional depth, purpose, relationships, and a fuller sense of self beyond productivity. I help men explore ambition, pressure, intimacy, loneliness, anger, meaning, and the quieter questions that often emerge in midlife or transition.
High functioning men
My practice is split fairly evenly between men and women.
I tend to highlight my work with men—not because I work with them more, but because they’re often less likely to seek this kind of help, and when they do, they’re usually looking for something specific. Not just insight, but something more grounded. More direct. Something they can actually use.
Many of the men I work with are competent, driven, and outwardly successful—but privately exhausted, disconnected, anxious, or unsure why achievement no longer feels like enough. Therapy becomes a place to untangle performance from identity, helping them reconnect to emotional depth, purpose, relationships, and a fuller sense of self beyond productivity. I help men explore ambition, pressure, intimacy, loneliness, anger, meaning, and the quieter questions that often emerge in midlife or transition.
Career and purpose
A surprising amount of suffering comes from feeling trapped between who you are, what you’re capable of, and how you’re actually living. Together, we explore questions around vocation, burnout, reinvention, ambition, creative risk, and the fear of wasting your life or potential. My work helps people clarify what matters, identify inherited scripts and expectations, and move toward a life that feels more aligned, meaningful, and sustainable.
Life groups
Humans heal and grow in relationship, not only in isolation. Through group work, I help people experience honest connection, vulnerability, accountability, and the realization that many of their struggles are deeply human rather than uniquely shameful. My groups blend psychological insight, emotional honesty, and meaningful conversation to create spaces where people feel challenged, supported, and less alone.
Enneagram personality typing
The Enneagram is one of the deepest tools I’ve found for understanding personality, motivation, defense patterns, and emotional blind spots. I use it not as a rigid label, but as a framework for greater self-awareness, compassion, and growth—helping clients recognize both the gifts and limitations of their habitual way of moving through the world. My work is grounded in years of study, teaching, and more than 50 hours of long-form Enneagram content and deep dives.
Grief, loss and transition
Grief is not only about death—it’s about endings, identity shifts, aging, heartbreak, disappointment, and the loss of versions of ourselves. I help people navigate the emotional disorientation that comes when life changes shape and the old way of being no longer fits. Together, we create space to process loss honestly while also exploring how grief can deepen clarity, connection, gratitude, and meaning.
Relationships and boundaries
Relationships often reveal our deepest patterns: how we attach, avoid, pursue, protect, accommodate, or lose ourselves. Therapy can help clarify unhealthy dynamics, strengthen communication, establish healthier boundaries, and create more honest and sustainable ways of relating. Whether the struggle is romantic, familial, social, or professional, I help people better understand both themselves and the relational systems they live inside.
Aging, midlife transitions, and existential themes
Midlife can bring a profound reckoning with time, identity, mortality, meaning, and the life you’ve built so far. Many people arrive here outwardly functioning but inwardly asking deeper questions about purpose, fulfillment, regret, loneliness, creativity, legacy, and what still wants to emerge. My work helps people engage these transitions with honesty and depth—less focused on reinvention for its own sake and more focused on alignment, acceptance, vitality, and becoming more fully themselves.